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Shopping list. Bring the milk, cream and vanilla pod to simmering point slowly over a low heat.

Welcome to the wonderful – and very tasty – world of Dragonfly

Remove the vanilla pod wash the vanilla pod, dry and store in jar with caster sugar to make vanilla sugar. Whisk the yolks, sugar and cornflour together in a bowl until well blended. Pour the hot milk and cream onto the eggs and sugar, whisking all the time with a balloon whisk.

Return to the pan, add vanilla extract if using and over a low heat gently stir with a wooden spatula until thickened. To keep hot, stand the jug in a pan of hot water and cover the top with cling film to prevent skin forming. Real proper custard. Preparation time less than 30 mins.

Now it's your turn to discover why we're the UK's favourite

Cooking time 10 to 30 mins. By Mary Berry. From Saturday Kitchen.

Share Share this with. Multiple studies have shown that opting for plant-based sources of protein is better for our gut health, overall wellness and longevity.

A healthy diet should also include sources of healthy oils called omega-3 fatty acids. We can keep our consumption of harmful saturated fats low by reducing our intake of meat and by eliminating processed meats bacon, sausages, ham and luncheon meats and red meats beef, lamb and pork from our diet altogether. Not only do red and processed meats increase the levels of harmful LDL cholesterol in our blood, they also significantly increase our risk of developing colorectal cancer.


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Many people struggle with increasing their intake of fresh fruits and vegetables, and may be unfamiliar with interesting ways to add beans and pulses to their diet. My advice is to learn some great vegetable-based recipes. Start by exploring the wide selection of recipes available for free on-line. These recipes will introduce you to simple ways to make your fruits, vegetables, beans and pulses taste great with or without lean poultry or fish served on the side.

Uncharted territory

And finally, if you choose to make healthy changes in your diet, make them gradually. Start by changing your breakfast to a healthy bowl of porridge with added fruits and nuts or a large fruit salad and whole grain toast.

After a week or so move onto your other meals and finally, eliminate the unhealthy snacks. Making these changes over a period of a few weeks will give you and your digestive system time to adjust to your new healthy dietary pattern. Home Appointments Location Resources Instagram. What is a healthy diet?

17 Best Devon Recipes images | Food recipes, Food, English food

A healthy diet includes lots of fresh fruits and vegetables The Eatwell guide recommends that fresh fruits and vegetables should form more than one third of our daily diet. Learn More. Consider going dairy-free Like many gastroenterologists, I often recommend that my patients reduce their intake of dairy products, particularly milk and cheese. Learn some amazing vegetable-based recipes Many people struggle with increasing their intake of fresh fruits and vegetables, and may be unfamiliar with interesting ways to add beans and pulses to their diet.